All pain, no gain? Check into one of these spa clin­ics.

Esquire (Malaysia) - - CULTURE -

If a nig­gling sport in­jury, in­som­nia or stress is hav­ing a neg­a­tive im­pact on your workout, don’t let a fear of med­i­cal pro­fes­sion­als block re­cov­ery. A new wave of in­no­va­tive and im­mer­sive re­hab pro­grammes now fo­cus on men. To bring back your A-game faster than you can say “squat”, here are three to con­sider.

Best for

Sleep pat­tern prob­lems Em­ploy­ing nighttime tech­nol­ogy to track sleep and breath­ing pat­terns, and qual­i­fied pro­fes­sion­als to an­a­lyse nu­tri­tion, stress, psy­cho­log­i­cal and gen­eral health, the SHA Wellness Clinic’s week­long sleep re­cov­ery course will iden­tify then treat un­der­ly­ing causes of sleep loss. Caf­feine and al­co­hol are banned, while di­ag­nos­tic tech­niques work in tan­dem with acupunc­ture, med­i­ta­tion, mas­sage and re­flex­ol­ogy. The lo­ca­tion isn’t bad ei­ther, near the coast in Ali­cante, Spain. shawell­ness­

Best for

Sports in­jury treat­ment Sit­u­ated in St Gallen in the Swiss Alps, the Med­i­cal Health Cen­tre at the Grand Re­sort Bad Ragaz ho­tel is a lead­ing state-of-the-art treat­ment cen­tre that is fre­quented by Wim­ble­don cham­pion Roger Fed­erer and the Borus­sia Dort­mund and Swiss Olympic teams. The com­plex has an op­er­at­ing the­atre, 70 doc­tors and ther­a­pists and a 17-bed re­cov­ery wing, so you’re sure to get that trou­ble­some in­jury fixed cor­rectly. You can also take ad­van­tage of the 18-hole PGA Cham­pi­onship golf course or un­wind in the 12,800sqm spa. re­sor­

Best for

Gut health If you’ve fallen into bad eating habits and feel run­down, con­sider a di­ges­tive sys­tem re-boot. The Lanser­hof Lans med­i­cal spa at the foot of Aus­tria’s Patscherkofel Moun­tain is a longterm prac­ti­tioner of the Lans Med con­cept (be­liev­ing an over­worked di­ges­tive sys­tem weak­ens the im­mune sys­tem and saps en­ergy). A com­plete gas­troin­testi­nal di­ag­no­sis is made be­fore for­mu­lat­ing a be­spoke, holis­tic treat­ment scheme. Fa­cil­i­ties include a bath house and sauna, in­door/out­door salt water pool and a med­i­cal cold cham­ber. lanser­

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