THE WORK­OUT: Achiev­ing more power

Esquire (Malaysia) - - STYLE -

Keys to this work­out are the weight you lift, the reps and the rest. I want you to go heavy (af­ter a proper warmup), the work­ing sets need to be max­i­mum in terms of what you’re able to push as you’ll only be do­ing 2–5 reps each set. Aim for 3 sets of each (5 for ad­vanced train­ers) and only 60secs rest per set.

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