Fast Facts:

Expatriate Lifestyle - - Health, Fitness & Wellness -

1. HIIT2FIT was founded by two na­tional ath­letes who wanted to use their ex­pe­ri­ence in their train­ing to help oth­ers get into fit­ness. 2. Be­sides the Mean class, HIIT2FIT also of­fers the Lean class, which is a Hiit-based in­door cy­cling ses­sion. 3. The heart rate tracker has to be strapped snugly just un­der your chest for ac­cu­rate track­ing. You can rub some water un­der­neath the strap to re­duce chaf­ing. It’s bet­ter to stay in the or­ange heart rate zone (80-90 per cent of max­i­mum heart rate) longer than the red (over 90 per cent of max­i­mum heart rate) dur­ing a ses­sion, so you get an ef­fec­tive work­out but don’t burn your­self out.

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