Top Tips:

Expatriate Lifestyle - - Health, Fitness & Wellness -

1. Freestyle Group Train­ing classes are con­ducted in back-to-back ses­sions at Fit­ness First Paradigm Mall, so if you have enough en­ergy, join both for a com­pre­hen­sive work­out. 2. The classes are de­signed to be pro­gres­sively harder, with one ‘run’ last­ing three classes, so it’s best not to miss any to en­sure you keep im­prov­ing. 3. Chang­ing sta­tions can be a bit chaotic, so make sure you re­place the weights prop­erly be­fore mov­ing on so that oth­ers don’t waste time look­ing for the right ones. 4. Try to push your­self hard, but recog­nise your lim­its – don’t get to the point when you feel dizzy or nau­seous. 5. Don’t be the per­son that picks 60 sec­onds of burpees in the mini games. Just don’t.

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