De­velop squat thrust

Strong hit­ters cre­ate mas­sive down­swing thrust by work­ing their legs and feet against the re­sis­tance of the ground to start the down­swing. We see this as a squat­ting mo­tion. To help you de­velop your own power squat, think ‘knees to tar­get’. From the top o

Golf Asia (Malaysia) - - INSTRUCTION -

1 Lat­eral bend

It helps you cre­ate the spine lean we spoke about in Prin­ci­ple #1, the up­per body re­act­ing to those driv­ing knees by lean­ing back with the lead shoul­der ris­ing up­ward.

2 Bet­ter path

It helps flight the typ­i­cal out-to-in at­tack path of the club golfer – usu­ally re­sult­ing in a weak slice – by drop­ping the hands and arms in be­hind your ro­tat­ing core.

3 Bet­ter se­quenc­ing

It helps your lower body to lead the down­swing – the key com­po­nent of the ground-up move­ment se­quence that al­lows the body to build force.

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