DIET

Harper’s Bazaar (Malaysia) - - Beauty -

Break­fast: “Be­fore any­thing, I drink a glass of warm wa­ter with fresh le­mon to kick-start my di­ges­tive sys­tem. I try to make my­self a high-en­ergy meal. I like flour-free seed bread with manuka honey and nuts. I am a big fan of pa­paya and bananas, and I have just started to take rolled oats with flax and chia seeds.” Lunch: “Usu­ally a quick sand­wich or salad, with ba­nana leaf and nasi kan­dar on the odd oc­ca­sion.” Din­ner: “I love grilled fish but I also crave meat ev­ery other day. I try to have more veg­gies and meat on the plate with carbs tak­ing the least space.” Dessert: “My foodie splurges are usu­ally on hol­i­days. I in­dulge my sweet tooth with dairy-free dark choco­late ice-cream, Ladurée mac­arons, Royce choco­late, white truf­fle and gourmet teas, and choco­late hazel­nut cake from Mar­quis.”

AS SEEN IN

FIT­NESS

“I go horse­back rid­ing in Bukit Kiara, play ten­nis, and in ad­di­tion to that, hit up Body­tone Stu­dio for my Pow­er­plate ses­sions with my trainer twice a week. I try to also squeeze in a ses­sion of yoga if my sched­ule per­mits.”

BEAUTY

“My skin doc­tor keeps my skin taut and bright with a non-in­va­sive, ra­dio fre­quency treat­ment. I down two wheat­grass shots daily for healthy skin and hair. I never sleep with make-up on and al­ways drink loads of wa­ter.

For make-up, I am a huge fan of Ur­ban De­cay and Tom Ford. I be­lieve less is more; go easy on the foun­da­tion and choose fea­tures to high­light. I like Bare Min­er­als as it is a light-tex­tured pow­der with good cov­er­age. Ar­gan oil works won­ders keep­ing my curls soft. Ham­mam gives the best body scrub but at home it’s Asian Po­tions − bath good­ies that are chem­i­cal-free and smell de­li­cious.”

Tak­ing on the tread­mill in fab­u­lous heels

Newspapers in English

Newspapers from Malaysia

© PressReader. All rights reserved.