THE AYURVEDIC CLEANSE
Li Ying Lim puts Ayurco Wellness’s programme to the test.
THE BOWEL PURGE
A dose of castor oil (or try Colo2Zone) at least two hours after your last meal, followed by two glasses of warm water. Next morning, take a deworming pill – try Vermox, Zentel or traditional che ku choi powder – on an empty stomach.
LIVER & GALLBLADDER CLEANSE
Start fasting at 6pm. Mix Colo2Zone in juice and drink at 9pm, followed by two glasses of warm water. 45 minutes later, drink grapefruit juice with extra virgin olive oil. Lie on your back and stay still. Take ½ dose of Colo2Zone again at 6am.
Detoxing saps energy. Rejuvenate with freshly cooked food – AyurCo’s Heang Sen Yein recommends a broth of carrot, potato, celery, and greens with a pinch of tarragon and a dash of asafoetida to expel wind and aid digestion. Ayurco.com