THE AYURVEDIC CLEANSE

Li Ying Lim puts Ayurco Well­ness’s pro­gramme to the test.

Harper’s Bazaar (Malaysia) - - The Beauty Bazaar -

THE BOWEL PURGE

A dose of cas­tor oil (or try Co­lo2Zone) at least two hours af­ter your last meal, fol­lowed by two glasses of warm wa­ter. Next morn­ing, take a de­worm­ing pill – try Ver­mox, Zen­tel or tra­di­tional che ku choi pow­der – on an empty stomach.

LIVER & GALL­BLAD­DER CLEANSE

Start fast­ing at 6pm. Mix Co­lo2Zone in juice and drink at 9pm, fol­lowed by two glasses of warm wa­ter. 45 min­utes later, drink grape­fruit juice with ex­tra vir­gin olive oil. Lie on your back and stay still. Take ½ dose of Co­lo2Zone again at 6am.

THE RE­JU­VE­NA­TION

Detox­ing saps en­ergy. Re­ju­ve­nate with freshly cooked food – AyurCo’s Heang Sen Yein rec­om­mends a broth of car­rot, potato, cel­ery, and greens with a pinch of tar­ragon and a dash of asafoetida to ex­pel wind and aid di­ges­tion. Ayurco.com

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