Harper’s Bazaar (Malaysia) - - Beauty -

Fly­cy­cle in­struc­tors re­veal why mu­sic is vi­tal to the best work­outs, and their favourite tracks when teach­ing a class. Ev­ery song sets a dif­fer­ent tone—faster beats for sprints, slower ones for up­hill climbs—and we have to cre­ate the mood for riders to ex­pe­ri­ence a va­ri­ety of emo­tions through­out the class. My favourite song to play is “Sum­mer” by Calvin Har­ris. An im­por­tant as­pect of “Split (Only U)” by Tiesto and The Chainsmokers is the sound of the bass when the beat drops. The fast tempo cho­rus makes it the per­fect fi­nal sprint track for any rou­tine; the song fills your body with adren­a­line to push it to the very limit. I love “Bai­lando” by En­rique Igle­sias. It’s got a very pos­i­tive beat to it and it makes you want to start danc­ing. It’s a favourite dur­ing my classes. Level 6-1A, Verve Shops Mont’Kiara. Tel: 03-6206 2082 www. fly­cy­

“Light­ing is also in­cred­i­bly im­por­tant for the right at­mos­phere.” – Yi Ping Teo

Sa­man­tha Due­nas’s mantra: “He con­quers who en­dures.” – Per­sius

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