THE WOR KOUT

Harper’s Bazaar (Malaysia) - - Beauty -

The plan, de­signed by New York fit­ness guru Taryn Toomey, cre­ator of The Class (www.taryn­toomey.com), is a unique work­out that in­cor­po­rates us­ing your body weight for chal­leng­ing strength moves and car­dio blasts set to mo­ti­vat­ing mu­sic and mantras. Sim­ply do Days 1 to 7, then re­peat the plan for an­other week. The re­sult: Carve out lean mus­cle head to toe, and turn your body into a nat­u­ral fat burner. All you need: a yoga mat and the cus­tom playlist Toomey cu­rated for Days 1, 3, and 5. (Down­load your favourite tunes for the other ses­sions.)

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