Harper’s Bazaar (Malaysia) - - Beauty -

There are a zil­lion apps when it comes to work­out in­spi­ra­tion, but Nike+ Train­ing Club is still one of the best. And the fit­spo just keeps get­ting bet­ter. They’ve added to the 100+ op­tions by in­tro­duc­ing work­outs de­signed by the likes of Ser­ena Wil­liams, El­lie Gould­ing, and Jessie J, to name just a few. And be­cause you per­son­alise it for length, in­ten­sity, and your fit­ness level, and struc­ture it ac­cord­ing to your goals (im­prov­ing lean mus­cle, car­dio, flex­i­bil­ity, etc.), there’s more chance your ef­forts will pay off in real re­sults. Ex­cuse us. We’re just off to work on our core with Roger Fed­erer.

Newspapers in English

Newspapers from Malaysia

© PressReader. All rights reserved.