M IS FOR MED­I­TA­TION

Harper’s Bazaar (Malaysia) - - Beauty -

“Gym mem­ber­ship for the mind” is big busi­ness. Apps such as Calm, Bud­dhify, and Headspace are easy ways to dip your toe in the Zen wa­ters, but if you don’t want to use tech­nol­ogy to help break away from tech­nol­ogy (oh, the irony), try Kechara For­est Re­treat, a 35-acre cen­tre that holds monthly ses­sions of In­ner Peace Re­treat in the lush trop­i­cal rain­for­est of Ben­tong, Pa­hang. Es­cape the chaos of the city, zone out, and feel the surge of na­ture’s en­ergy as you re­ju­ve­nate the body, mind, and soul. www.re­treat.kechara.com

Dress, Base Range at MyChameleon.com.au. Bikini briefs, Ephe­mera.

Newspapers in English

Newspapers from Malaysia

© PressReader. All rights reserved.