High-five up down

Herworld (Malaysia) - - FITNESS -

Start in plank po­si­tion, fac­ing each other. Lower your­self onto your left fore­arm, then your right. Next, push your­self back up so you're on your left hand, then your right. Your part­ner should re­peat the same moves as you, but with the op­po­site hand and arm. At the end of each rep when you're back up on both hands, give each other a high-five. Re­peat for eight to 10 reps.

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