Herworld (Malaysia) - - HER STORY -

If you have a ma­chine at home or pre­fer body­weight ex­er­cises, try do­ing them with the air con turned up. The com­fort­able en­vi­ron­ment will en­cour­age you to stick to your work­outs longer, as op­posed to brav­ing it in the scorch­ing heat only to turn tail and go home 10 min­utes in.

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