Go out­doors

Herworld (Malaysia) - - HER STORY -

Don’t want to stay at home? Run! Jog­ging is a pow­er­ful car­dio ex­er­cise for weight-loss and it costs noth­ing. All you need is nice weather and com­fort­able sneak­ers to con­quer your neigh­bour­hood or near­est park. Or, you can cy­cle to work if you live near your of­fice – it will save time dur­ing peak hours, and you won’t have to spend as much on trans­port.

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