Shop smart

Herworld (Malaysia) - - HER STORY -

Plan your meals and pre­pare a gro­cery shop­ping list. In­clude whole, non-pro­cessed foods; they’re health­ier and cheaper, whereas pro­cessed junk food can cost more and usu­ally of­fers no nu­tri­tional value.ue. For ex­am­ple, in­stead of buy­ing ready-pressed juices, buy fruits and veg­gies to make smooth­ieses or juices that please your taste buds.

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