3 TRENDS YOU NEED TO TAKE ON

Dis­cover some ways you can en­hance your fit­ness game through new tech­nol­ogy or by go­ing on out­door ad­ven­tures.

Herworld (Malaysia) - - HER WORLD -

heal­ing through HIK­ING

Hik­ing is an in­creas­ingly pop­u­lar ac­tiv­ity sim­ply be­cause it can bring you to a happy place. A re­search done by Paracel­sus Med­i­cal Univer­sity Salzburg, in Aus­tria, shows that hik­ing can help in­di­vid­u­als with se­vere de­pres­sion feel less hope­less, de­pressed and sui­ci­dal. Ac­cord­ing to Samir Be­cic, founder of Health Fit­ness Rev­o­lu­tion mag­a­zine and cre­ator of the ReSync Method, hik­ing works ten times bet­ter if you

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