3 TRENDS YOU NEED TO TAKE ON
Discover some ways you can enhance your fitness game through new technology or by going on outdoor adventures.
healing through HIKING
Hiking is an increasingly popular activity simply because it can bring you to a happy place. A research done by Paracelsus Medical University Salzburg, in Austria, shows that hiking can help individuals with severe depression feel less hopeless, depressed and suicidal. According to Samir Becic, founder of Health Fitness Revolution magazine and creator of the ReSync Method, hiking works ten times better if you