HOW TO BOOST YOUR RE­SULTS!

Clar­ris shares her healthy life­style tips is to com­ple­ment the ef­fort you put into every work­out.

Herworld (Malaysia) - - HER WORLD - CLAR­RIS JILAN, per­sonal trainer at Firesta­tion Fit

REST

Get seven to eight hours of sleep daily.

LIQ­UIDS

Drink lots and lots of wa­ter.

WORK­OUT

Try to ex­er­cise daily (some­thing is bet­ter than noth­ing!).

IN­DUL­GENCES

Prac­tise mind­ful eat­ing by be­ing aware of what goes into your body, and con­sciously say­ing no to un­healthy foods.

MOD­ER­A­TION

Re­duce your al­co­hol in­take.

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