Plan your day to get the most out of it
Estimate how long you’ll be out and make sure to bring along sufficient cleaning and odourneutralising products, as well as a spare set of clothes in case of an ‘accident’.
Find out where the CLOSEST TOILETS ARE AND HOW TO ACCESS THEM.
WATCH WHAT YOU EAT AND DRINK, AND ALTER YOUR DIET IF CERTAIN ITEMS EXACERBATE YOUR SYMPTOMS.
Test out any new STRATEGIES AT HOME, SO YOU DON’T GET CAUGHT IN A STICKY SITUATION DURING A MEETING OR SOCIAL EVENT.
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