DEAL­ING WITH DIS­AP­POINT­MENTS

IF ONE DOES GO THROUGH A MEN­TAL BREAK­DOWN FROM ALL THE PRES­SURES – WHAT’S THE BEST WAY TO DEAL WITH IT AND GET BET­TER?

Herworld (Malaysia) - - FOCUS -

JOANNE

• Share any con­cerns with some­one you’re com­fort­able with

• You could also con­fide in friends or a group of peo­ple who are ex­pe­ri­enc­ing the same con­cerns

• Re­move your­self tem­po­rar­ily from the sit­u­a­tion, such as tak­ing a short trip

• If things do not im­prove or start to af­fect daily func­tion­ing, seek pro­fes­sional help

PUVESHINI

• Speak to other moth­ers who can in­spire you with tips

• Reach out to your part­ner and make him a part of your sup­port sys­tem

• Give your­self time to go through it and process ev­ery­thing that over­whelms you – eval­u­ate each and ask what can be learnt from it and im­proved

• Speak­ing to a pro­fes­sional could give you dif­fer­ent per­spec­tives

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