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Herworld (Malaysia) - - REAL TALK -

“Get­ting into a good rou­tine to do my work­outs takes so much dis­ci­pline. But when I do fit in a short work­out daily, I no­tice how my mood is in­stantly bet­ter and the ef­fect lasts through­out the day. One good trick I do now is to fol­low fit­ness gu­rus on so­cial me­dia. So, I get mo­ti­vated daily when I scroll through In­sta­gram!” BELLA CHAN

“I just try to be phys­i­cally ac­tive when­ever I can. Lit­tle things do add up, such as park­ing fur­ther away so I walk more, climb­ing stairs in­stead of tak­ing the lift, and car­ry­ing gro­ceries to the car rather than push­ing the bags in a trol­ley. It’s bet­ter than noth­ing.” GEETHA NAIR

“My go-to fit­ness reg­i­men is walk­ing since I don’t need to sign up for a gym mem­ber­ship or join a class. All I need to do is get up, get dressed and go for a walk around my hous­ing area. Sim­ple, yet ef­fec­tive.” NA­TALIA HASHIM

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