Tune In For Health

HWM (Malaysia) - - GEAR -

Plug your fa­vorite tunes into your ears – via mu­sic stream­ing or your own work­out playlist – and let the beats guide your pace while work­ing out. Have a fit­ness tracker and an app to go with it, such as the Fit­bit app to make sure you get the most out of your ses­sions. While at work, stand up and stretch your limbs and body af­ter ev­ery hour to keep your­self fresh – right at your desk.

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