STAY HEALTHY, SO THAT YOU CAN LIVE LONG AND PROSPER
First tip: There are no shortcuts.
Health is important to us, both at home and at the workplace. Personally, I want to stay healthy so that I can keep up with my kids at the park, am able to stay energetic for the household chores, and have enough physical and metal strength to finish a project deadline at work.
Sure, average life expectancy is on the up, but are you free of sickness, pain, and stress? As someone who successfully did a lifestyle change in 2015, here are my tips to you for the new year.