STAY HEALTHY, SO THAT YOU CAN LIVE LONG AND PROS­PER

First tip: There are no short­cuts.

HWM (Malaysia) - - FEATURE - By NgChongSeng

Health is im­por­tant to us, both at home and at the work­place. Per­son­ally, I want to stay healthy so that I can keep up with my kids at the park, am able to stay en­er­getic for the house­hold chores, and have enough phys­i­cal and metal strength to fin­ish a pro­ject dead­line at work.

Sure, av­er­age life ex­pectancy is on the up, but are you free of sick­ness, pain, and stress? As some­one who suc­cess­fully did a life­style change in 2015, here are my tips to you for the new year.

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