Eat right, not don’t eat
A major cause of poor health conditions is our unhealthy lifestyles, in which the diet plays a crucial role. Needless to say, what we eat and how much we eat directly affect our body weight.
My advice on losing weight is simple: Watch what you eat. Staying in the ideal weight range is a life-long effort; can you starve yourself forever? Not to mention the side effects of starving, like dizziness and lack of energy. When the measures are too drastic, we tend to give up more easily. If you’re unsure whether you’re getting the right amounts of carbs, fats, and proteins daily, you can try calorie counting and diet tracking apps like Lose It!, MyFitnessPal, and Lifesum for a start.
Cutting back on sugared drinks work wonders for me, and is one that I think will work for most people trying to lose weight. I seriously can’t remember when was the last time I bought Coke from a vending machine.
Don’t forget to drink plenty of water too. This is the WaterMinder app for iOS.