Malaysia Tatler - - CONCIERGE -

Be­hold, the cure to your jet­lag symp­toms. The Entrain app uses de­tailed in­for­ma­tion of your body’s cir­ca­dian rhythms and uses this in­for­ma­tion to rec­om­mend a per­son­alised ‘light­ing sched­ule’ that will set your body’s in­ter­nal clock to the time zone you want it to align with. It may be strange switch­ing on the lights when it’s time for bed, but you’ll thank the app later.

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