Food & Nu­tri­tion

Men's Health (Malaysia) - - Health -

SCRATCH SE­CRET

Put the Squeeze on ’Em Be­fore cook­ing, give your toma­toes a gen­tle squeeze and dis­card three-quar­ters of the juice. It’ll en­sure a thick sauce. Here’s a se­cret for you, guys: food that’s made from scratch is bet­ter tast­ing and bet­ter for you than any­thing you can buy pre-made. Plus, you can have it on your ta­ble just as fast. I fig­ured this out be­cause I love food and I live far away from the city, where pizza guys get lost all the time. Also, I pre­fer or­ganic food (I’m the CEO of the com­pany that pub­lishes Men’s Health). So if I want to feed my crav­ings, it’s eas­ier to make the meal at home. Af­ter decades of cook­ing with my fam­ily, I com­piled the go-to recipes in my new cook­book, Scratch. When you make the small ef­fort to cook some­thing from scratch, magic hap­pens. You do more than nour­ish your body. You feed your soul. • Pick up a copy of

for more DIY recipes.

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