2/ LUNGE UP

Men's Health (Malaysia) - - Guy Skills -

Match­ing grandma glass for glass is un­wise, but know­ing what to drink, and when, turns all-day booz­ing into a boost for your mood. We can all say cheers to that. 2 SETS OF 60 SEC­ONDS Set your­self in a walk­ing lunge po­si­tion (A) then ex­plo­sively jump up, chang­ing legs in mid air (B). Land and re­peat.

B

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