De-Stress to De­flate

Men's Health (Malaysia) - - Fitness -

When stres­sors arise, crash di­eters crash and burn. So have two go-to com­fort meals on deck for when­ever you’re un­der the gun, St. Pierre sug­gests. One could be a gi­ant bowl of chicken soup with two eggs and a hand­ful of spinach. Or make a burger: in a hot, oiled pan, sear a 100-gram sea­soned beef patty for about three min­utes per side (for medium). Slide the siz­zled patty into a whole wheat pita with tomato and let­tuce. That’s 273 calo­ries, 22 grams of pro­tein, 18 grams of carbs, and 3 grams of fi­bre. Serve it with a tall glass of milk to hit that 30 grams of pro­tein. To fight flavour fa­tigue, use the same recipe but switch it up with ground turkey, chicken or a sal­mon fil­let.

Newspapers in English

Newspapers from Malaysia

© PressReader. All rights reserved.