Haven’t ex­er­cised in years (or ever)? Do you need to drop 10, 20, or even 50 ki­los? Take it off pain­lessly – and for good – with this plan

Men's Health (Malaysia) - - Cover Stories -

Our fool­proof guide on how you can lose weight – and keep it off.

YOU’RE READY TO LOSE A LOT OF weight. Great! So you com­mit to a diet that dic­tates every bite you take, plus a rig­or­ous work­out plan that would make a fit guy beg for mercy. It seems like a good idea, but it’s not.

The ex­treme ap­proach is im­pos­si­ble to live with long-term and, if you’re now over­weight, could lead to in­jury and tip the scale in the wrong di­rec­tion. A smarter strat­egy: mod­est changes. Walk more, do ba­sic body-weight ex­er­cises, and be a bit more care­ful about what you eat and drink. Ex­perts agree that the small­steps strat­egy can not only spare your joints but also in­still healthy habits and de­liver re­sults – so you’ll never need to lose weight again.

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