BUILD A FAT-FREE BODY
Haven’t exercised in years (or ever)? Do you need to drop 10, 20, or even 50 kilos? Take it off painlessly – and for good – with this plan
Our foolproof guide on how you can lose weight – and keep it off.
YOU’RE READY TO LOSE A LOT OF weight. Great! So you commit to a diet that dictates every bite you take, plus a rigorous workout plan that would make a fit guy beg for mercy. It seems like a good idea, but it’s not.
The extreme approach is impossible to live with long-term and, if you’re now overweight, could lead to injury and tip the scale in the wrong direction. A smarter strategy: modest changes. Walk more, do basic body-weight exercises, and be a bit more careful about what you eat and drink. Experts agree that the smallsteps strategy can not only spare your joints but also instill healthy habits and deliver results – so you’ll never need to lose weight again.