Men's Health (Malaysia) - - Bulletins -

Dodge the fat trap with our body-main­te­nance tips

To im­prove your in­sulin re­sponse, run at 70% ef­fort for 30 min­utes, ad­vises a study in Clin­i­cal En­docrinol­ogy & Me­tab­o­lism. Then, if the fin­ish line hap­pens to be a pub, you’re cov­ered. Pop vit D and mag­ne­sium, says Si­mon In­man, PT at The Dorch­ester. They blunt in­sulin spikes and re­duce lev­els of the stress hor­mone, so you can chill out about those sec­ond help­ings. En­joy a proper “re­cov­ery meal” of chips soaked in vine­gar. The condi­ment helps to bal­ance blood sugar af­ter a high-carb meal, re­ports the Amer­i­can Di­a­betes As­so­ci­a­tion.

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