Diet Regime

Men's Health (Malaysia) - - Fitness -

Amirul switches his carbs around every day so he won’t get bored of eat­ing clean.

BREAK­FAST: Oats with nuts and raisins, or half­boiled eggs, or whole­meal bread with sugar-free jam

MID-MORN­ING SNACK: Al­monds

LUNCH: Brown rice, spaghetti or sweet pota­toes with chicken breast and mixed veg­eta­bles

AF­TER­NOON SNACK: Al­monds or fruit

DIN­NER: Brown rice, spaghetti or sweet pota­toes with chicken breast or salmon, and mixed veg­eta­bles

ANY AD­DI­TIONAL SNACKS: Fruit

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