Amirul switches his carbs around every day so he won’t get bored of eating clean.
BREAKFAST: Oats with nuts and raisins, or halfboiled eggs, or wholemeal bread with sugar-free jam
MID-MORNING SNACK: Almonds
LUNCH: Brown rice, spaghetti or sweet potatoes with chicken breast and mixed vegetables
AFTERNOON SNACK: Almonds or fruit
DINNER: Brown rice, spaghetti or sweet potatoes with chicken breast or salmon, and mixed vegetables
ANY ADDITIONAL SNACKS: Fruit