IN­FLATE YOUR STAMINA LEV­ELS

Start blow­ing up bal­loons with pos­tural restora­tion spe­cial­ist Luke Wor­thing­ton of Third Space gym, and cel­e­brate a new car­dio PB

Men's Health (Malaysia) - - Useful Stuff -

ALIGNED POWER

Lie back and dig your heels into a wall with your legs bent at a 90-de­gree an­gle, left leg slightly lower. Clasp a small ball be­tween your knees to en­gage your legs.

THE LUNG GAME

Rest your left arm above your head, and tilt your pelvis so your tail­bone is raised. Fi­nally, lift your left foot. This is the cor­rect align­ment for max­ca­pac­ity lung power.

PUFFED-UP POS­TURE

In­hale through your nose and blow out into the bal­loon three times. It forces you to fully ex­hale, drop your ribs and re­po­si­tion your di­aphragm. You’ll pull a PB out of thin air.

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