Now that you’ve mas­tered cal­is­then­ics for be­gin­ners (check out our June 2017 and Au­gust 2017 is­sues if you need a re­fresher), we’ve got a new chal­lenge for you: hand­stands. To help you ace the move, we got some in­sider tips from Mike March­ese when he cond

Men's Health (Malaysia) - - Cover Stories -

Mike March­ese is back, and he’s gonna teach you how to ex­e­cute the ul­ti­mate man-move.

A 1/ As­sisted Handstand Push-Ups [A] Set your hands slightly wider than shoul­der-width apart against the wall. En­sure that your fin­ger­tips and el­bows are aligned. [B] Us­ing that width, place your palms on the ground, and kick up. Bend your left leg at a 90-de­gree an­gle with your left foot against the wall, and keep your right leg straight in the air. [C] Lower your­self un­til your head al­most touches the ground. Tap your left foot against the wall as you go down, and keep your right leg off the wall.



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