MASTER THE HANDSTAND
Now that you’ve mastered calisthenics for beginners (check out our June 2017 and August 2017 issues if you need a refresher), we’ve got a new challenge for you: handstands. To help you ace the move, we got some insider tips from Mike Marchese when he cond
Mike Marchese is back, and he’s gonna teach you how to execute the ultimate man-move.
A 1/ Assisted Handstand Push-Ups [A] Set your hands slightly wider than shoulder-width apart against the wall. Ensure that your fingertips and elbows are aligned. [B] Using that width, place your palms on the ground, and kick up. Bend your left leg at a 90-degree angle with your left foot against the wall, and keep your right leg straight in the air. [C] Lower yourself until your head almost touches the ground. Tap your left foot against the wall as you go down, and keep your right leg off the wall.