PRO­TECT YOUR HIPS

More young guys than ever are be­ing side­lined by hip pain

Men's Health (Malaysia) - - Cover Stories -

4 ex­er­cises to up­grade the en­gine of your body.

KYLE O’FLA­HERTY USED TO BE

stoked by his weekly work­out rou­tine: a heavy ro­ta­tion of cycling, box­ing, jiu-jitsu, and run­ning. But even at age 20, his hips started to ache, and not just dur­ing ex­er­cise. He’s not un­usual. “I’ve seen a tremen­dous spike in young, ac­tive men with hip pain in my prac­tice in the past five to 10 years,” says or­tho­pe­dic sur­geon Ben­jamin Domb, M.D. In fact, more 45- to 54-yearolds are opt­ing for hip re­place­ment, ac­cord­ing to a Na­tional Hos­pi­tal Dis­charge Sur­vey. Fol­low our guide to stay out of the op­er­at­ing the­atre and keep your hips pain-free.

Newspapers in English

Newspapers from Malaysia

© PressReader. All rights reserved.