6/ SIN­GA­PORE

Men's Health (Malaysia) - - Fitness -

WORLD­WIDE OBE­SITY RANK­ING: 133 WHAT THEY DO: PACK I N THE TOFU

WHY IT WORKS: It’s com­mon to find our neigh­bours south of the Causeway en­joy­ing dishes like yong

tau foo. And why not? Tofu is packed with pro­tein yet low in calo­ries. “I think it’s one of the best plant­based pro­teins,” Spano says. Sure, a hard­core car­ni­vore might say there’s noth­ing like that first bite into a juicy An­gus beef burger, but there’s a good rea­son why it’s com­monly seen in

#eat­clean posts.

STEAL IT: Use tofu as a com­ple­ment, not the main event. Mix 100g to 200g of the soft ver­sion with a splash of light soy sauce, a squirt of sriracha sauce, and a few drops of sesame oil, Aragon says. Then add it to your favourite salad.

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