PER­ILS OF POUNDAGE

Men's Health (Malaysia) - - Fitness -

Men who gained 20kg or more be­tween ages 21 and 55 raised their risk of. . . • Di­a­betes by 719% • Hyper­ten­sion by 111% • Car­dio­vas­cu­lar dis­ease by 72% Source: Har­vard School of Pub­lic Health

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