STRETCHING IS FOR THE WEAK “WTF dude? Ballet class is next door” —
It’s a hit, at a stretch. “There’s a lot of evidence that static stretching results in temporary loss of strength, likely related to neuromuscular signals,” Hutchinson says. “Shift to ‘dynamic’ stretching, moving through the range of motion you’ll be using, but not pushing to extremes.” No need to worry about skipping yoga, then.