Bro Hit

Men's Health (Malaysia) - - Gym Bro'Bot -

STRETCH­ING IS FOR THE WEAK “WTF dude? Bal­let class is next door” —

It’s a hit, at a stretch. “There’s a lot of ev­i­dence that static stretch­ing re­sults in tem­po­rary loss of strength, likely re­lated to neu­ro­mus­cu­lar sig­nals,” Hutchin­son says. “Shift to ‘dy­namic’ stretch­ing, mov­ing through the range of mo­tion you’ll be us­ing, but not push­ing to ex­tremes.” No need to worry about skip­ping yoga, then.

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