Bro Myth

Men's Health (Malaysia) - - Gym Bro'Bot -

NO PAIN, NO GAIN “Can you feel it, bruh? That’s weak­ness leav­ing the body” —

That sear­ing spasm through your spine isn’t a sign your bi­ceps are swole. “No ef­fort, no gain is more cor­rect,” says Pro­fes­sor Phillips. “Pain is not a pre­req­ui­site for growth. It’s af­ter mus­cle dam­age sub­sides that true growth oc­curs.” Bulging neck veins aren’t a good look, ei­ther.

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