Bro Myth

Men's Health (Malaysia) - - Gym Bro'Bot -

Mon­day is chest day “And on the third day, he worked arms and back, and saw that it was good” — Stop dis­sect­ing your body parts into sep­a­rate days like some sort of rip­pling Han­ni­bal Lecter. “The ma­jor­ity of train­ing should be ei­ther func­tional, i.e. mix­ing com­pound with iso­lated ex­er­cises, or spe­cific and rel­e­vant to your sport,” Knight says. “Your body doesn’t work one mus­cle at a time in life, but rather as one mus­cu­loskele­tal beast – ex­actly how your train­ing should be.” Any­one for Cross­Fit?

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