Bro Myth

Men's Health (Malaysia) - - Gym Bro'Bot -

SQUATS> CRUNCH ES “Sit-ups? Sit down!” — Who needs core work when the squat is the ul­ti­mate, bro-ap­proved six-pack chis­eller? Turns out we all do. “Just be­cause you’re strong or have a big squat or dead­lift, that doesn’t mean you won’t ben­e­fit,” Gentilcore says. “It could be your hip flex­ors or back mus­cles do­ing all the heavy lift­ing in the first place, so fac­tor in five min­utes of abs work at the end of ev­ery ses­sion.” We call that crunch time.

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