Lift in the evening

“You’re 110% stronger af­ter 5pm”

Men's Health (Malaysia) - - Gym Bro'Bot -

Ac­tu­ally, it’s more like 2% stronger. “For the most part, cir­ca­dian rhythms dic­tate that your phys­i­cal per­for­mance will be high­est in the early evening (in the re­gion of 6pm),” Hutchin­son says. “Which also hap­pens to be when your body tem­per­a­ture is high­est. These vari­a­tions are mi­nor, though, and don’t re­ally mat­ter un­less you’re try­ing to set records.”

Gym rule #134: Never take ad­vice from a man in a loin­cloth

Newspapers in English

Newspapers from Malaysia

© PressReader. All rights reserved.