MO’ PRO­TEIN, MO’ MUS­CLES

“Whey pow­der ac­tu­ally makes great sea­son­ing for chicken”

Men's Health (Malaysia) - - Gym Bro'Bot -

The body has a fi­nite abil­ity to turn pro­tein to mus­cle, but a lit­tle ex­tra is no bad thing. “A sur­plus does sev­eral things,” Price says. “It helps slow the break­down of ex­ist­ing mus­cle tis­sue, sup­plies es­sen­tial fats, vits and min­er­als, and keeps you full.”

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