IT’S THE FI­NAL REP THAT COUNTS

“If Arnie says it, I do it”

Men's Health (Malaysia) - - Gym Bro'Bot -

“The ‘fi­nal’ rep may squeeze a lit­tle more wa­ter from the dishrag, but most of the wa­ter’s gone,” Phillips says. For best re­sults work to 8/10 of to­tal ef­fort at all times. De­spite what you may have heard from Spinal Tap, no­body can go to 11.

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