It’s all about the kcal

“You’ve gotta hit 1,000kcal be­fore break­fast.”

Men's Health (Malaysia) - - Gym Bro'Bot -

“The re­search is clear: calo­ries are the pri­mary driver of weight change,” Price says. “Macro bal­ance can con­trol what you gain or lose, es­pe­cially if train­ing and/or di­et­ing hard.” But ul­ti­mately, eat enough to grow, or cut enough to lose fat. It’s that sim­ple.

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