Tasty, healthy snacks

If you like to snack, choose these healthy food, writes Kas­miah Mustapha

New Straits Times - - Heal -

ONE of the habits that some peo­ple find hard to break is snack­ing be­tween meals. And most of the time, they tend to choose un­healthy food, which can lead to weight gain. If you like to snack, it is much bet­ter and health­ier to choose healthy food. Ac­cord­ing to nuts.com, healthy snacks is one of the keys to diet suc­cess. Snack­ing on healthy food can keep you full, bal­ance blood sugar lev­els, pro­vide en­ergy be­tween meals, and even boost over­all nu­tri­ent in­take.

Here are some tasty, easy-to-pre­pare and healthy snacks that you can en­joy:

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