New Straits Times - - Heal -


Get your­self face down to the ground, with your toes curled to­wards your head. Place your hands at shoul­der-width, and keep your el­bows close to your ribcage. Then go all the way down, and push your­self up again, as you would if you were push­ing some­one off of you.

In a reg­u­lar push up, the el­bows are fur­ther away from the body. “But keep­ing the el­bows in will get your tri­ceps work­ing,” says Fayzal. Re­peat 10 times.

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