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PUSH-UPS

Get yourself face down to the ground, with your toes curled towards your head. Place your hands at shoulder-width, and keep your elbows close to your ribcage. Then go all the way down, and push yourself up again, as you would if you were pushing someone off of you.

In a regular push up, the elbows are further away from the body. “But keeping the elbows in will get your triceps working,” says Fayzal. Repeat 10 times.