暖身很重要

NUYOU (Malaysia) - - Front Page -

尤其是在早上,假设睡眠时是0%,暖身后身体可开机至 50%!这是因为暖身运动可以刺激肌肉收缩、加速血液 循环,以及调整身体准备运动的状态,从而加强后续运 动的效率,消耗更多热量。

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