運動增強循環

Oriental Daily News (Evening Edition) - - 保健 -

多做如原地踏步或慢跑等有氧運動;舒展肌肉、關節的柔軟體操;輕微的肌力鍛煉等活動。猶如給硬邦邦的麵團摻水一樣使肌肉柔軟,可改善血液循環,抑制交感神經活動,使人鎮靜。

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