建議食譜

Oriental Daily News (Evening Edition) - - 中醫 -

■早餐一顆水煮蛋、一杯牛奶、半個蘋果或一些馬鈴薯+火腿+沙拉醬。■午餐一碗飯+菜。■晚餐於7時吃,與午餐差不多,但只吃七到八分飽即可,而過了9時後就不可再吃任何東西,但水果除外。■可於睡前喝杯果汁(可以擠檸檬原汁+水+2顆酸梅,味道佳,切記不加糖) ■配合適度運動

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