桂圓山藥粥

Oriental Daily News (Evening Edition) - - 夜報 -

材料:粳米50克、生山藥100克、桂圓肉15克、荔枝肉3個,白糖適量。作法:山藥片與桂圓、荔枝、粳米同置鍋內,加水適量,煮粥;加白糖調味即成。功效:桂圓具有良好的滋養補益作用,可治療心脾血虛,失眠健忘,驚悸不安等。山藥補脾養胃,補腎澀精。荔枝能通神益智、補腦填髓、養心神、補血氣。諸藥搭配,共成益智健腦、補腎生精、養血安神效用。(311)

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