基礎姿勢

Oriental Daily News (Evening Edition) - - 健康 -

背部酸痛乃因不良姿勢讓脊骨承受過度壓力所引起,可導致人體各部位的肌肉結構(脊椎間盤、脊椎關節和骨骼、韌帶及肌肉)受傷。 坐著或站立時彎身,可能嚴重扭傷脊骨,使脊椎間盤受傷和引發其他併發症,像是椎間盤突出疝症、脊骨關節痛和肌肉疲勞等。

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